Fish oils or Omega -3 oils are one of the most beneficial supplements we can have in our diet.  Omega-3’s are highly anti-inflammatory as well as support brain, heart, and hair/skin health among other benefits.  The healthiest of the Omega-3 oils are DHA and EPA.  Some research has shown that up to 90% of Americans do not get the right amount of these essential oils.  Fish oil is superior to plant-based omega oils as the body absorbs it much better and efficiently.  Many people either don’t like the taste of fish or just don’t eat enough fish (especially children).  We recommend consuming fish oil daily to get the best benefits.  Here are our picks for the best fish oils to meet your needs.

Our top pick for the best fish oil is Nordic Naturals Ultimate Omega.

Nordic Naturals has been found to be one of, if not the best in the quality for fish oils.  They use sustainable practices in sourcing their fish, and are third party tested for quality.  Nordic Naturals uses fresh, wild caught fish for their products to ensure the best quality of fish oils.  They have  450 mg of DHA and 650 mg of EPA per serving of 2 soft gels.  They also have added a lemon flavor and are burpless, this is a great benefit, no one likes to have fish tasting burps, ew!   

Our top pick for the best budget fish oil is Micro Ingredients Omega – 3 Fish Oil.

Review coming soon!

Our top pick for the best fish oil for children is Nordic Naturals Kid’s DHA.

As stated earlier Nordic Naturals has been one of, if not the best in the quality for fish oils.  The version we like best for kid’s is the liquid form.  Many kids and especially at a young age either cannot or would put up a fight to swallow pills.  The liquid form makes it much easier and it has orange or strawberry flavors.  Moreover, many children do not like fish or don’t eat enough fish in their diets to get the needed amount of omega-3 oils.  They have 255 mg of DHA and mg or EPA per 1/2 teaspoon serving for kid’s, which we recommend daily.  Omega -3 oils have also been shown to help children with ADHD and is recommended by Dr. Nemecheck for children on the Autism spectrum.